Monthly Archives: May 2021

Easy as Breathing: The Importance of a Conscious Breath

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious effort. But when we have trouble breathing or “run out of breath” from strenuous activities, then it’s at the forefront of our minds. Yet breathing and our respiratory system are intimately intertwined with our […]